Egg For Diabetes: If you like eating eggs then there is good news for you. Although there are many benefits of eating eggs, research has shown that consumption of eggs reduces the risk of Type 2 diabetes. A study published in the 'American Journal of Clinical Nutrition' found that men who ate four eggs every week had 37 percent less risk of developing type 2 diabetes than men who ate only one egg a week.
Reduce the risk of diabetes
Type 2 Diabetes disease is increasing very fast all over the world, in which the blood sugar level of the patients can increase significantly. In such a situation, to reduce the risk of this disease, there is a need to eat such food which can give better results.
The big revelation in research
Researchers at the University of Eastern Finland studied the eating habits of 2,332 men aged 42 to 60 between 1984 and 1989. After this, during their follow-up for 19 years, 432 men were found to have Type 2 Diabetes.
benefits of eating eggs
The study found that egg consumption reduced the risk of type 2 diabetes and blood glucose levels. During this time, possible factors like physical activity, body mass index, smoking, and consumption of fruits and vegetables were also taken into account.
Diabetes will not come
There is no extra benefit to eating more than four eggs a week. Apart from cholesterol, eggs contain beneficial nutrients, which can be effective. For example, they may be effective at improving glucose metabolism and low-level inflammation, thereby reducing the risk of type 2 diabetes.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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