Benefits Of Saffron: Saffron is the most expensive spice in the world, which costs more than Rs 3 lakh per kilogram. It is very much liked in India also, saffron is also used in Ayurvedic medicines. The specialty of this spice is that apart from being
Heart disease
Saffron helps in reducing bad cholesterol and controlling blood pressure. It reduces the risk of heart disease. According to a 2003 research, saffron helps in controlling high blood pressure and high cholesterol.
Cancer
Saffron contains antioxidants which help in killing free radicals. Free radicals can cause cancer. A study has found that saffron can help prevent colon cancer.
Diabetes
Saffron has antidiabetic properties. By eating this the amount of insulin in the body starts increasing. It helps in controlling blood sugar level gradually.
Alzheimer's disease
Saffron contains antioxidants which are beneficial for the brain. It helps reduce the risk of Alzheimer's disease. Saffron improves your mood, memory, and ability to remember. Not only this, it protects brain cells from oxidative stress.
Sexual problems
Saffron acts as an energy booster. It is effective in treating erectile dysfunction and sexual problems. For this reason, many times doctors suggest men to eat saffron.
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