In today's time, the problem of infertility has become very common. Because of which people have to face difficulties in having children. Infertility is one of the biggest problems in a married couple. A wrong misconception has been prevalent in our society for centuries. Many people think that only women are responsible for infertility. But it is not so, this is a problem for which any man or woman can be responsible. According to statistics, one-third of infertility problems occur in men, while one-third occur in women. The remaining one-third problem may be due to different problems of both men and women.

22% people are worried

According to statistics, 22 percent of couples are troubled by infertility, which means that out of every 5 married couples, 1 faces problems in conceiving their first child. According to experts, these problems are caused due to old wrong habits. If these habits are corrected in time, fertility can be improved in the long run. Let us know due to which bad habits a person can become infertile?

1- Smoking:

There is a different craze for smoking among today's youth. Smoking has become common among both men and women. Smoking weakens a person's fertility. Smoking not only causes early menopause in women but also reduces the sperm count of men.

2- Late Night Slip:

Due to the busy life of people, it is very common to sleep late. Late night slip has become a fashion for many people. Sleeping late at night reduces the fertility of both men and women. Therefore, it is very important for a person to follow a good daily routine to remain fertile.

3- Consumption of caffeine:

Consumption of tea or coffee is very common in our society. Tea and coffee contain high amounts of caffeine. Taking caffeine reduces sleep. Very few people would know that caffeine can weaken anyone's fertility. Consuming excess caffeine leads to the habit of sleeping less. Due to which her fertility is affected.

4- Drinking alcohol:

Wine, beer, rum, whiskey, all these have become fashionable to be pseudo modern these days. People know that alcohol is harmful for health but still they drink it. Let us tell you that it weakens the reproductive capacity to such an extent that even if pregnancy occurs, one has to face many problems.

5- Eating junk food:

Junk food is a food which is prepared in a very short time. By eating junk food, the body does not get the right amount of nutrition. This has a negative impact on fertility. According to experts, women who eat more fast food have an increased risk of miscarriage.

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