Water Retention Meaning : Human body is made up of approximately 60% water. This protects our organs, joints and tissues. Besides, it also helps in digestion, absorption and delivery of nutrients to all parts. But when it accumulates in large quantities, this condition is called water or fluid retention.
What is the reason for filling the body with water? Water retention occurs due to edema, premenstrual syndrome, obesity, hormonal changes, pregnancy, menopause. Apart from this, there are some foods which increase the water level in the body more than necessary. This is due to the inflammatory properties present in them which reduce the body's natural ability to regulate fluid levels.
Processed foods
According to the NCBI report, eating processed foods that contain excess sodium or added sugar causes water to accumulate in the body. This includes foods like chips, hot dogs, cookies, cakes, ice cream, frozen meals.
Alcohol
Alcohol increases the production of urine. In such a situation, its excessive consumption leads to water retention in the body due to which there is a risk of liver damage. If you do not drink water while drinking alcohol, your body starts getting dehydrated and your body gets filled with water.
Salty foods
According to the report published in NIH, eating foods high in salt causes water to accumulate in the body. This happens because excess salt disturbs the water-sodium balance in the body. This includes packaged foods, pickles, etc.
Foods high in sugar
Like salt, consuming too much sugar also causes water retention. In such a situation, if you are consuming things like fruit juice, sports drinks, sugar added coffee-tea, then water accumulation in your body may also occur.
Refined carbohydrates
Consumption of foods containing refined carbohydrates like pasta, white rice, bread, cereals increases the risk of water retention problem in the body.
These symptoms are seen due to water retention
Sudden weight gain
Swelling in legs, arms and stomach
Pain in arms and legs
Stiffness in joints
Bloating
Swelling of face and hips
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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