Research On Happiness: the University of California psychologists did interesting research on 'Happiness'. Some such things came to light in this research that can change your life. Although we all know that nothing is permanent in the world and the happiness that comes in life is also one of them, still the researchers told us about some important things that will not let your happiness get lost anywhere.
The University of California Research On Happiness: Regarding the happiness of life, the great philosopher Aristotle has said that happiness depends on oneself. That is, it would be better if a person tries on his own instead of depending on others for happiness. Psychology professor Dr. Sonja Kongomirski has done long research on this topic. According to him, there is a set point of happiness for everyone. In his research, he found that genetic sets are responsible for 50 percent of happiness in life, while circumstances of life have a big role in 10 percent of happiness. Apart from this, we are responsible for the remaining 40 percent. That is, you control a large part of your happiness, in which your habits and your attitudes play a big part.
What to do to be happy?
Many people isolate themselves from society. Research has found that such people are more unhappy. On the other hand, a social person remains happier. To be happy, it is very important to control your life. Apart from this, to blame your work on someone else is also to invite sorrow. Some people run away from amazing things but a true wonder is inspirational and leads life to prosperity. That's why one should not hold back from surprise. Never control other people's behavior according to your own. It's like hurting yourself. Sociopaths take more pleasure in being mean but it is only for a while, so avoid criticizing and speaking ill of anyone, as this creates a trap of negativity.
Which things make you sad?
Your negativity hurts you the most. To avoid this, you have to work yourself. If people like your clothes, your car, and your job, it does not mean that they are liking you. Going to such people puts you in trouble later. Every time life doesn't go the way we want, that's why more desires also make you sad. Hanging around negative people also makes you unhappy. Anyone who makes you feel worthless, anxious, or indifferent is wasting your time.
