Disadvantages of Sleeping Wearing a Sweater at Night: These days many people are sleeping wearing sweaters to avoid cold at night. But do you know that this habit of yours can put you in serious trouble?
Wearing Sweater At Night Dangerous: The bitter cold these days has made everyone miserable. Somehow people can pass the time by basking in the sun or fire during the day, but it is becoming difficult for them to face the cold nights. To avoid this, most people are sleeping wearing a sweater or jersey at night. With this trick, he is getting some relief from the severe cold, but doctors say that doing so can make him seriously ill and a victim of many problems. Let us know why we should not sleep wearing a sweater at night.
Why should not sleep wearing a sweater at night
Sweater fibers become weak
Sleeping wearing a sweater at night weakens their fibers, due to which they are not able to keep the body warm enough during the day. So it is better that you take off your sweater at night and sleep with a thick blanket or quilt. If you still want to sleep wearing warm clothes, then first apply moisturizer cream on the sensitive parts of your skin. After this wear a light sweater or warm clothes.
Body's blood pressure increases
According to medical experts, sleeping at night wearing sweaters or other warm clothes increases blood pressure many times. Which we do not get to know while sleeping. If you stay in this state for a long time, then the problem of breathing and sweating starts. You should not have this kind of problem, so you should try to sleep wearing normal clothes at night.
Air circulation decreases
Our body needs a regular amount of air to stay fit. Wearing excessively warm clothes at night does not allow air to flow in that quantity. Due to this, the temperature of the body increases. In such a situation, if we keep wearing warm clothes for a long time, then there may be a problem related to the heart.
The problem of itching and eczema increases
According to doctors, wearing sweaters and other warm clothes at night can cause various skin problems. Because of this, there is a problems like itching and eczema. Along with this, the risk of infection in the skin also increases. Therefore it is better to avoid it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
