Doing any yoga has countless benefits in itself. Today we are telling you about one such yoga pose which, by doing just 20 minutes, gives you surprising benefits. The name of this pose is Legs up the Wall Pose. Let us know about the benefits and methods of doing this yoga.

Many times we lie down with our feet against the wall to relax the body. So sometimes, even for fun, we talk with our friends while lying down, leaning against the wall. It sounds very simple but lying down with your feet on the wall can give you many benefits.

Actually, lying down with feet against the wall is a kind of exercise through which we can increase blood flow in the body. By doing this simple sounding exercise, the body gets countless benefits. This exercise is also called Legs Up the Wall Pose. Looking at this pose it seems as if there is pressure on the head and neck, but in reality this is not the case at all, rather it relaxes the body. To get its benefits, you must do this asana for at least 20 minutes daily. Let us know what benefits you get by lying with your feet against the wall.

.Improves digestive system

Nowadays, due to bad lifestyle and eating mostly fried food from outside, most of the people suffer from disturbances in their digestive system. Due to weak digestive system, food is not digested properly in the body due to which weakness occurs. Apart from this, problems like constipation, stomach ache, bloating may also occur. To avoid all these problems, you must lie down with your feet against the wall for at least 20 minutes every day. You will get its benefits because when you lie upside down with your feet supported on the wall, the blood flow of the body goes in the opposite direction due to which there is pressure on your stomach and your digestive system gets strengthened.

Improves blood circulation

Lying with your feet against the wall not only improves digestion but also reduces swelling in your legs. In some people, due to poor blood circulation, there is a problem of swelling in the body and along with this, tingling also starts in the feet. To get rid of this problem, lie on the bed in this asana for 20 minutes every day. Lying in this asana daily also provides relief from the problem of blood clotting.

The problem of sleeplessness will go away

This asana is also called inverted sleeping posture. By doing this asana you can get relief from stress. Lying in reverse posture does not put much pressure on your neck. This not only relaxes your body but also your mind, due to which you can get rid of the problems of anxiety and insomnia.

Relief from muscle pain

Lying down with your feet against the wall relaxes the muscles, due to which the pain in your feet and soles reduces. Actually, lying upside down improves blood circulation, due to which you get relief from pain and discomfort.

Effective in blood pressure

If you have the problem of high blood pressure, then you should lie down in this asana with your feet touching the wall for at least 20 minutes. This gives relaxation to your blood vessels, which helps in controlling blood pressure. While doing this asana, keep in mind that your legs should remain raised at an angle of 90 degrees. This improves blood circulation and also removes the problem of high blood pressure.

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