38-year-old Sam Altman is the CEO of AI startup OpenAI. He looks fresh all the time even after working for 12-14 hours. The reason for his good health is his good diet and balanced life.
Sam Altman has been fasting for 15 hours every day for many years and eats and drinks only in a time frame of 9 hours. They do not compromise on their sleep, diet and meeting schedule and sleep and wake up at the same time. However, they have to take medicine for good sleep. He drinks 1 cup of coffee after waking up in the morning and never has breakfast.
Altman is a vegetarian and eats light food.
He has been a vegetarian since childhood. He sometimes drinks protein shakes and does not eat spicy food. They eat light and boiled food, and stay away from sweets. He does weight training for one hour three days a week. Sometimes I exercise a lot. They keep doing different types of exercises to keep themselves fit.
Sam takes supplements to reduce the effects of age.
Sam is trying to stop his aging through his diet. For this, he gets his blood test done every three months and takes supplements for whatever is lacking in the body. They track their sleep through a slip tracker. They sleep in a cool, dark and quiet place. They even use special types of mattresses to sleep.
Sam Altman prepares his to-do list by hand
But he writes it by hand. He says- I prepare a list of tasks to be done every day, every month and every year. These help in achieving the goal and do not let you go astray. We can also take care of our health by taking inspiration from Sam Altman's health secrets. With good diet, regular exercise and sleep, we can remain healthy for a long time.
Photo Credits: Google
