Nighttime Eating Disorder: Most people have a habit of lying down immediately after eating food. But do you know that this habit of yours harms you? We will tell you here what can be the harm to health by sleeping immediately after eating food.
Sleeping After Eating: Most people have a habit they lie down immediately after eating food. This is because nowadays people have a shortage of time in their busy life, due to which people return late from work and go to bed after having food. But do you know that this habit of yours harms you? Yes, sleeping immediately after eating food can make you vulnerable to many diseases. If you have the same habit then be careful. Come, we will tell you here what can be the harm to health by sleeping immediately after eating food.
Disadvantages of sleeping immediately after eating food-
The digestive system can deteriorate-
Most people go to sleep immediately after having lunch or dinner. But doing this affects the digestive system of the person. This is because sleeping immediately after having food does not digest your food. Because of this the person does not feel fresh the next day. That's why one should not sleep immediately after eating food.
Obesity victims-
If you go to sleep immediately after eating food, then it takes time to burn the calories present in the food, due to which the person starts gaining weight and he starts getting fat. That's why food should be eaten 3 hours before sleeping. By doing this the food gets digested easily.
Diabetes-
Sleeping immediately after eating food increases the glucose level in the body. In such a situation, if you start sleeping after eating, then the risk of diabetes increases. That's why one should not sleep immediately after eating food.
Heartburn-
Sleeping immediately after eating can cause heartburn. So avoid sleeping immediately after eating.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
