These days there is good arrival of green vegetables in the market of Alwar city. In the summer season, experts are also advised to eat more and more green vegetables. According to experts, the vegetables which have high water content. Eating those vegetables is beneficial for health. Zucchini is one such vegetable. It is also known as Toru. Toru is considered very beneficial for health.
This vegetable remains available in the market only for 3 months. According to experts, this vegetable is beneficial in reducing weight, controlling blood sugar level, increasing immunity and keeping healthy skin. Toru crop is now coming from the local area.
Available in the market only for three months
Pappu Ram Saini, a vegetable seller in Alwar Mandi told that these days there is a good arrival of Alwar Mandi Toru. This crop is coming from the local area only. Due to which local farmers are also getting good price for their crops. This vegetable is available in Alwar Mandi only for 3 months. These days there is a good arrival of green vegetables in Alwar Mandi, so the demand is also getting good accordingly. However, due to less arrival of local Toru, it is also supplied from Delhi.
30 rupees per kg
Its price in the market is running for Rs.30 to 35 in retail and Rs.20 to 25 in wholesale. People buy more green vegetables in the summer season. Due to this the demand of Toru is also going well in the market. Because of the stripes in Toru, sometimes people call it a snake-like vegetable.
Are beneficial for the body
According to Vaidya Ramdev, there are many benefits of eating green vegetables in the summer season. Toru contains Vitamin C, Iron, Zinc, Magnesium. All these are effective in strengthening immunity. Toru also proves effective in many diseases. For example, it proves beneficial in jaundice, swelling, gas, head diseases, wounds, stomach diseases, dry cough, asthma and other diseases. Toru is also used as a medicine in Ayurveda.
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