Winter Care Tricks: Are you also troubled by joint pain in winter? If so, don't worry. Today we tell you 3 special ways to get rid of this problem.

Joint Pain Care Tips in Winter: Winters are running at their peak these days. Bitter cold and cold winds have made it difficult for people to get out of the house. Due to cold, the flow of blood in the body becomes slow, due to which stiffness and pain in the joints start. Especially children and the elderly have to bear this problem more. Today we are going to tell you about some such tips, using which you can keep yourself fit and healthy even in these peak winters.

20 minutes of physical exercise daily

The easiest way to stay fit in the bone-chilling cold is to do physical exercises regularly. Do 20 minutes of fast walking or jogging daily. Doing this not only makes your body flexible but also gives relief from severe colds (Joint Pain Care Tips in Winter). After exercise, sit comfortably and do many yoga asanas. This helps in making the mind and brain fit.

Do sunbathe for one hour every day

To avoid severe colds, our body needs to get a sufficient amount of Vitamin D. If this vitamin is deficient in the body, then your body will shiver due to cold (Winter Care Tips). To get this vitamin, you must sunbathe for half an hour daily. Sunbath not only keeps blood circulation right but also increases the immunity power of our body.

Make changes in your eating style

To protect your body from cold (Winter Care Tips), make necessary changes in your diet. Include such things in your food plate, from which your body gets all the necessary nutrients. These include soybeans, green leafy vegetables, sesame seeds, dairy products, and dried figs. By eating these, you get many essential things including calcium, protein, and carbohydrates.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)