Breathing Exercise For Asthma Patients: Asthma is a common disease related to the lungs. Many things can trigger an asthma attack. One question that confuses people is should asthma patients do exercise or physical activity.
Breathing Exercise For Asthma Patients: Asthma is a common respiratory condition that millions of people around the world are struggling with. Asthma patients often avoid physical activity or workouts for fear of an attack. However, according to experts, the right kind of exercise can benefit asthma patients.
That is, physical activity and exercise can benefit in many ways for asthma patients. However, they need to focus on exercises based on their trigger points and type.
1. Exercise can be beneficial
Doctors say that exercising daily can benefit asthma patients. This strengthens the lungs, reduces the symptoms of asthma, and improves life.
2. Avoid high-intensity workouts 
It is important to know that every exercise can affect every asthma patient differently. Running or playing football-basketball can trigger the symptoms. Therefore, choose only light exercises like walking, cycling, swimming, or yoga.
3. Be alert while exercising
It is necessary for asthma patients to be alert while exercising so that they can avoid attacks. Stop the workout and take a break if you feel a cough, shortness of breath, or tightness in the chest.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
