72-Hour Fruit Diet: Fruits are very beneficial for our health. The nutrients found in these can help protect us from many diseases. Therefore, we know that it is very important to include fruits in your diet. But do you know what will happen if you eat only fruits for three days? This is called a fruitarian diet. Let us know what effect staying on a fruit diet for 72 hours has on our body.
Many minerals and vitamins are found in fruits, which can help protect you from diseases. Eating only fruits for three days improves your digestion. This will reduce the problems of bloating, constipation, etc. Besides, fruits also help in detoxifying your body, thus clearing the dirt from your body.
Fruits are low in calories, so by eating only fruits, your body starts using stored fat, which will reduce your weight. Apart from this, the nutrients found in fruits will strengthen your immune system. Fiber is present in large quantities in these, which reduces cholesterol and helps in avoiding heart diseases. Anti-oxidants are found in fruits, which can be beneficial for your skin. Many fruits, such as berries, also help prevent cancer.
However, a fruit diet can also have some disadvantages. Eating excessive amounts of fruits can lead to diabetes. A large amount of fructose is found in them, which can cause the problem of insulin resistance. Apart from this, there is a possibility of tooth decay due to excess sugar. The amount of carbs is also low in them, which can increase the risk of diabetes. Also, due to the high amount of phosphorus, your kidneys can be adversely affected.
Therefore, instead of just adopting a fruit diet, you can make it a part of your daily diet. You will benefit from this and your diet will also remain balanced.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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