Milk is considered a complete food. It is very beneficial for our health. Its consumption strengthens bones, improves sleep and boosts immunity. Along with this, there are many other benefits. You can make it even more nutritious by adding some things to milk. Let us know which things are more beneficial if consumed mixed with milk.
Drinking what mixed with milk gives strength?
- Adding a pinch of cinnamon to milk not only improves its taste but also provides many health benefits. Cinnamon helps with inflammation. Controls blood sugar level.
- If you add half a teaspoon of chia seeds to a glass of milk and drink it, its nutritional value increases significantly. Chia seeds are rich in fibre, omega-3 fatty acids and many other important minerals, which give you extra energy. It also supports heart health.
You can also add one spoon of honey to milk and drink it. It contains antioxidant and antibacterial properties, which significantly reduce the risk of infection. At the same time, it also strengthens the bones and is also helpful in boosting immunity. It also improves the functioning of digestion.
- A pinch of turmeric can make milk very beneficial. The anti-inflammatory and antioxidant properties present in it promote a better immune system. It also helps in fighting fever and cold.
- Adding two to four almonds to milk and drinking it also increases its nutritional value. It contains vitamins, proteins and healthy fats which enhance heart health and also boost mental health.
Image Credit- Freepik
