The kidney is one of the most important organs of the body. It does many types of work in the body. It works to remove waste and excess fluid from the body. In a way, it works to filter the impurities. But if the kidney is not taken care of, then many types of health-related problems may have to be faced. Many people come to know about kidney-related problems in the end. By this time kidney gets damaged. In such a situation, you must take care of the kidney in a complete way. To keep the kidney healthy, you must take a healthy diet. Let us know which superfoods you can include in the diet to keep the kidney healthy.
Paprika
Red capsicum is rich in vitamin C, and vitamin A as well as vitamin B6, folic acid and fibre. Its use works to keep the kidney healthy. Its consumption also works to increase eyesight.
Garlic
Garlic is commonly used in Indian kitchens. Garlic is used in many types of dishes. Garlic contains nutrients like manganese, vitamin C and vitamin B6. They help in keeping the kidney healthy. It also has anti-inflammatory properties.
Onion
Onion works to give sodium-free flavour to the dishes. Consuming onion also works to keep the kidney healthy. You can include onions in many types of dishes.
Apple
Nutrients like potassium, phosphorus, calcium, magnesium, vitamins and zinc are found in apples. They help in controlling cholesterol. These help in maintaining the glucose level. Their intake works to keep the kidney healthy.
Cauliflower
Cauliflower is rich in Vitamin C. Cauliflower is an excellent source of folate and fibre. Its use helps in removing toxins from the body. It helps in keeping the kidney healthy.
Raddish
Consuming radish is very good for kidney health. It contains plenty of potassium and phosphorus. Vitamins B and C are also found in them.
