Health Tips: It is not necessary that protein should be replenished with chicken, this diet is the best option for vegetarians.

To stay healthy and fit, you must consume plenty of protein in your diet. Protein works to give energy to our bodies. Protein is also necessary for the growth and proper development of children. Protein builds new cells in the body and helps in repairing damaged cells. A long list of protein-rich foods is ready for non-veg lovers. But when it comes to vegetarian food, then people get confused as to which diet should be consumed which is a storehouse of protein. In such a situation, today we are going to tell you about some such diets which will prove to be the best option for protein for vegetarian people. Let us know about these diets…

Soybean
If you do not eat eggs, then soybean is also a good source of protein for vegetarian people. You can meet your daily protein needs with soybeans. About 100 grams of soybean contains 36.9 grams of protein. This is a very healthy option.

Lentils
Lentils are a great way to meet your protein requirement in your diet. To meet the deficiency of protein, you can also eat pulses only after cooking. Lentils whether yellow, green or red or brown, when you include them in your diet, it helps meet your protein requirement. Half a cup of cooked lentils contains 12 grams of protein.