The winter season is going on, with the onset of which one has to be concerned about the health of elders including children. In these days of winter, there is a danger of infection and due to weak immunity, diseases quickly take their effect. A slight carelessness in the cold overshadows the people, especially regarding their food. In these days of winter, you need to include such things in your diet that provide internal heat to the body to fight the cold. So let's know which are the hot food in this season, which will work to keep your body warm from the inside.
Millet
Millet is such a grain, which is known as a traditional food in India. These are also called warming foods. These foods contain fibre-rich starches, which provide energy to the body and maintain better blood circulation. Along with this, they also increase body temperature. You can eat it by making roti, laddoos and bajra khichdi.
Glue
Gum is a natural substance obtained from plants. Its laddoos are very popular in winter. Its use in cold weather keeps the body warm. It also protects the body from cold, and seasonal virus infections and keeps it safe from winter diseases. This also helps in increasing immunity.
Almond
Almonds are full of many qualities. Consuming it regularly is helpful in preventing many diseases. It is often believed that eating almonds increase memory. By consuming it, the problem of constipation goes away, which is the biggest problem in winter. Almond has the property of controlling diabetes. It is rich in vitamins.
