Pulses: The summer season is going on, and in such a situation it is very important to keep yourself healthy and fit. If you also want to keep yourself fit in the summer season, then include pulses in the food plate.
Benefits Of Pulses: The summer season is going on, and in such a situation it is very important to keep yourself healthy and fit. In the summer season, people consume sherbet or juice to keep themselves fit, while some people take a light diet and include fruits in their food. But do you know that lentils work to keep you cool in summer? Yes, consuming lentils not only keeps you healthy but also reduces the heat. In such a situation, if you also want to keep yourself fit in the summer season, then include pulses in the food plate, you can save yourself from the heat by consuming pulses. Let us tell you here which pulse should you consume to get relief from the heat.
Include these pulses in the food plate in the summer season-
Moong Dal-
Moong Dal is full of many qualities. Many nutrients are found in it. Like fiber, calcium, etc. But if you consume moong dal in the summer season, then it is beneficial for your health. That's why you must eat moong dal in the summer season. Let us tell you that moong dal has a cooling effect, due to which the body remains cool by eating moong dal. Not only this, if you consume moong dal in the summer season, then the problem of stomach irritation, heat, etc. can be avoided.
Urad dal-
Urad dal contains many such nutrients which make your body feel cool. Let us tell you that due to its cooling effect, the body remains cool by eating urad dal in summer.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
