Weight Loss: Due to the cold weather, people often stay indoors and their physical activities are reduced to a great extent. In such a situation, it is very important to keep an eye on your weight.

Weight loss: Our physical activities reduce to a great extent in the winter season. Due to the extreme cold weather, people often stay indoors. That's why it is very important to keep an eye on the weight during winter and in such a situation diet can help us. The winter season is full of a variety of vegetables. Let us know which vegetables or food items to include in the diet during the winter season so that they can help in weight control.

Carrot

Winter season may remind you of carrot pudding, but you should know that carrot is a fiber-rich vegetable that can help you in weight loss. Carrots are naturally low in calories which makes them the best option for those who wish to lose weight. Carrot is rich in fiber, calcium, potassium, magnesium, and vitamin K.

Radish

Radish has high water content and fiber making it a perfect weight loss food. Like carrots, radish is also low in fat and calories. Radish can be eaten in many ways during the winter season. Maximum radish should be consumed in winter.

Greens

We get many types of green leafy vegetables in the winter season. These green leaves are rich in nutrients and can not only help in weight loss but can also make up for the deficiency of essential nutrients and minerals in the body. Saag is prepared with lots of butter and ghee and is usually eaten with rice or roti. You can also take greens in the form of soup.

Peanuts

Peanuts can be your regular snack in the winter season. A handful of peanuts can keep you full for a long and reduce your appetite. Although fat-rich peanuts are good for weight loss if eaten in moderation. Many peanut dishes are made with jaggery and sesame during the winter season in India.

Sweet Potatoes

A bowl of roasted sweet potatoes can give you an ample amount of fiber for a few hours. These fiber-rich foods are good for weight loss. Many health experts advise diabetic patients to eat sweet potatoes. It is also easy to cook them and their taste is much different and better than common potatoes.

Beetroot

Beetroot is low in fat and calories. It has more water content. Detoxification properties are also found in it, which helps in weight loss. Its earthy flavor and unique texture make it an interesting food option. Beetroot can be eaten raw or cooked. It can also be eaten mixed with curd or yogurt.

Disclaimer: We humbly request you consult your doctor before trying any remedy. Our aim is only to provide you with information.