Hair Care Tips: The deficiency of this vitamin can also be the reason behind graying of hair, get relief in this way!

Photo Credit: Aaj Tak

We all know very well that graying of hair is a common thing with increasing age, but most people are troubled by the problem of white hair at an early age, if your hair starts turning white at an early age, there are many reasons behind it in which some causes can be prevented. Let us tell you that one of the reasons for hair becoming white at an early age is also due to the pigmentation of the hair. Let us tell you through this article what measures can be taken to get relief from the problem of white hair at an early age and what are the reasons behind it. Let's know about it in detail -

* Vitamin B-12 deficiency:

Let us tell you that one of the main reasons for having white hair at an early age can also be the deficiency of Vitamin B12 in the body, when there is a deficiency of such nutrients in the body, then your hair starts ripening at an early age and white eyes appear. start coming. Let us tell you that vitamin b12 in our body controls hair growth and hair color.

Photo credit: HerZindagi

* Tension :

We all know that everyone may have to face tension in life when this tension becomes excessive then people may face many problems like sleeplessness, anxiety, change in appetite, high blood pressure, etc. Apart from this, it has been revealed that due to stress, the stem cells present in the roots of the hair become weak, due to which your hair starts turning white.

* Genetics :

Genetics can be one of the reasons for graying of hair at an early age. There is no cure for this form of graying of hair as it is linked to your genes. If your parents or any member of the family has had this problem in childhood, then you too may have to face gray hair at a young age.

* Smoking :

In many types of research related to hair, it has been revealed that due to smoking, your hair starts turning gray over time because due to smoking, the veins of your body shrink and blood circulation decreases in them. Because of this the hair roots do not get enough nutrition and the hair starts turning white.

Photo Credit: Naidunia

* Make white hair black in this way:

If your hair has turned white at an early age, then you must take some measures soon because most of the causes of white hair can be controlled, knowing the reason behind white hair can be treated if there is a lack of vitamins in your body and due to this your hair is turning white, then you can use many supplements for this or you can include things like eggs, fatty fish, milk products, broccoli and mushrooms in your diet.