Health Tips: Cold winds have troubled people for a few days. In such a situation, measures are being given to avoid the cold wave.


Health Tips: With the increase in cold, cold winds have troubled people. People whose immunity is weak, need to be most cautious. Take these measures to avoid the cold wave.

With the increase in cold, the first thing to keep in mind is that get out of the house only when it is necessary. If going out, cover the body completely with warm clothes. Especially cover the ears, throat, nose and hands, and feet. Leave the house wearing a mask.

There is less thirst in winter. That's why people drink less water. But, this is wrong, you should drink a lot of water in winter. Drink hot water throughout the day in the cold.

To keep the body warm, not only tea but also take lemon tea, green tea, black tea, or soup. This will remove throat infections and give relief in colds and coughs.

To avoid cold, take vitamin C. This strengthens immunity and also reduces the effect of colds. Include orange, lemon, sweet lime, and amla in your diet.

Skin and hair are also affected by cold waves. The skin becomes dry and lifeless in winter. In this case, use a moisturizer on the skin. Keep the hair lightly oiled as well.

People think that alcohol brings heat to the body, but it is not so. Rather, alcohol lowers the body temperature. Due to this, there is a fear of getting cold.

If the hands and feet have become very cold due to the cold wind, then instead of rubbing them, keep the feet in hot water for some time. If the color of the hands and feet has turned black, consult a doctor immediately.

Do not always keep the house completely closed. Leave room for some air to pass through. Take care of adequate ventilation in the house.

Drink hot milk with turmeric throughout the winter and eat chwanprash every night. This immediately brings heat to the body and also strengthens immunity.

To bring warmth to the body, drink tea made of basil, cloves, ginger, and black pepper, it will bring instant heat to the body and will also keep cold and flu at bay.