Friends, if we talk about India, then the morning of the people here is not without tea, here our eyes do not open until tea comes to our bed. Tea is very important on any occasion. In such a situation, eating rusks with morning tea is a practice in India, it is considered a healthy breakfast. But if we talk about health experts, then it is harmful for your health, let's know about the disadvantages of its consumption-
Composition concerns: Rusks are mainly made from refined flour, sugar and cheap oils, such as palm oil. This combination raises red flags about their nutritional value.
Trans fat and sugar: The high levels of trans fat and sugar found in rusks can pose serious risks to heart health and contribute to weight gain.
Gluten and additives: Many rusks contain gluten and a number of food additives, which can have a negative effect on those with sensitivities or allergies.
Healthier alternative: Instead of reaching for the rusks, consider opting for wholegrain snacks or fruit with your tea for a more nutritious start to your day.
