PC: Republic India
During the nine-day festival of Navratri, people worship various forms of Goddess Durga and often observe fast. Although fasting during Navratri is a common practice, it is essential to ensure that it does not adversely affect your health. Health experts believe that if fasting is done correctly, it can have many health benefits. However, it is also important to avoid some common mistakes during this period.
Do not starve yourself: Fasting during Navratri does not mean starving yourself. During this period your body requires at least 1200 calories. It is advisable to eat small meals at regular intervals to maintain your energy levels.
PC: Jagran
Avoid excessive exercise: Although some individuals are fitness enthusiasts and like to continue their workout routine during fasting, it is not recommended. Fasting can reduce your energy levels and excessive exercise during this time can cause dizziness or weakness.
Limit oily foods: After a day of fasting, it is essential not to consume oily or deep-fried foods in large quantities. Eating oil-rich foods immediately after fasting can cause digestive problems and increase blood sugar levels.
PC: Zee News - India.Com
Stay hydrated: Many people drink less water during fasting. This can lead to dehydration, which may not be immediately noticeable but can lead to health problems later. Make sure to drink an adequate amount of water during your fast.
Avoid excessive caffeine: Avoid excessive consumption of tea or coffee, especially on an empty stomach. These beverages can cause acidity and heartburn.
