By Jitendra Jangid- Friends, if we talk about recent years, then the passion of fitness and bodybuilding is being seen among the youth. In such a situation, if we talk about bodybuilding, then people need protein powder to achieve it, the reason behind this is that it is necessary for muscle building, it is not completely correct. With the right natural foods, you can get a strong and healthy body without relying on protein supplements. Let us know about those foods whose consumption will not require protein powder, know about them-

1. Pulses

Pulses like moong dal, masoor dal and tur dal are excellent natural protein sources. They contain essential amino acids that help in building and repairing muscles.

2. Eggs

Eggs are one of the most economical and easily available sources of protein. Each egg provides about 6 grams of protein, along with important nutrients like vitamin B12 and vitamin D that aid in muscle growth.

3. Paneer

Paneer, especially homemade, is a rich source of protein that is low in fat. The protein in paneer is absorbed slowly, providing your muscles with a sustained boost of nutrition over time.

4. Soybeans

Soybeans are a complete source of protein, containing all the essential amino acids, making it a great option for vegetarians. Enjoy soybeans in salads, curries or as a snack for a nutritional boost.