Health Tips: Often you must have seen that the veins of many people's feet become thick and blue or black. This happens when the blood circulation in the veins of your leg is not proper. This thick-blue vein problem is called varicose veins. This condition occurs when the blood circulation in the veins of your leg is not proper and there are blockages in them.

This thick-blue vein problem is called varicose veins. In the condition of varicose veins, the small valves present in the veins become weak. Because of this, the nerves of the feet of the people become weak. Because of this, many times the problem increases so much that the person is not able to walk properly. In such a situation, you must contact the doctor as soon as possible.

Today we are going to tell you through our article, how you can get rid of this problem with the help of some home remedies. Let's know in detail.

Soak feet in warm salt water Health Tips
If there is a blockage in the veins of the feet, add salt to warm water and immerse your feet in it. This will give relief to your feet. Also, the swelling will be less. But keep in mind that the water should not be too hot. Otherwise, the feet can also get burnt.

Do exercise
Exercise is very important for everyone. But people whose veins are getting blocked must do some easy exercises like walking, walking, doing yoga, cycling etc. This keeps blood circulation fine. And the problem of blockage of the veins of the feet goes away. Keep in mind that you must walk for at least 40 minutes.

Take healthy diet
Do take care of your diet. You must eat food that is rich in nutrients. Don't eat too much salt and sodium-rich food. Include potassium-rich foods like nuts and dry fruits, lentils, beans, potatoes, etc. in your regular diet. Also include fiber and iron rich food in your daily diet. By eating these, you can avoid many types of problems.