Asthma Diet: Asthma is a disease in which the patient has difficulty in breathing. The heart and lungs are badly affected by this disease. This problem increases even more in the winter season. In the problem of asthma, the patient's throat is always filled with mucus, due to which the patient has difficulty breathing. In such a situation, to avoid this problem, the patient should always keep an inhaler or medicines with him. Apart from this, some foods are also very beneficial for asthma patients, eating them can provide relief from the problem of asthma.
Parents
Spinach is very beneficial for asthma patients. Asthma patients are deficient in potassium and magnesium, which triggers asthma attacks. In such a situation, you can make nutrient-rich spinach a part of your diet. Which can provide relief from the symptoms of asthma.
Orange
Orange is rich in Vitamin C, which keeps the immune system strong, and it also protects you from the problem of asthma. According to research, people who consumed more Vitamin C were less likely to develop asthma.
Banana
Banana is very beneficial for asthma patients. It is rich in potassium, this fruit helps provide relief from the problem of asthma. Apart from this, the consumption of bananas also helps in controlling high BP.
Avocado
Avocado is a rich source of antioxidants. Which helps in removing toxic substances from the body. Eating avocado can be of great help to an asthma patient, hence include this fruit in the patient's diet.
