Health Tips: People usually face a lot of trouble after heartburn. Heartburn is a common symptom of acid reflux.
Health Tips: Usually people have a lot of trouble after heartburn. Heartburn is a common symptom of acid reflux. This is a condition in which the contents of the stomach (food) try to push back into the throat. Due to this, a burning sensation starts in the lower part of the chest. Heartburn occurs because stomach contents back up into the esophagus. The esophagus is a tube that carries food from the mouth to the stomach. Heartburn is often accompanied by a bitter taste in the throat or mouth. Symptoms can be worsened by overeating or lying down.
This could be the reason
Smoking, being overweight or obese, drinking caffeinated drinks, eating chocolate, mint or peppermints, citrus fruits, tomato products, fatty foods, drinking alcohol, eating spicy foods, and lying down soon after eating.
symptoms of heartburn
- The burning pain in the chest usually occurs after eating food or at night.
- The pain gets worse by lying down or bending over.
- The pain of heartburn can extend to the lower part of the chest, or even extend to the throat.
- If acid reflux occurs near the larynx, it can cause problems such as cough or hoarseness.
cure
vegetables
Vegetables are beneficial for heartburn. Good choices of vegetables include green beans, broccoli, cauliflower, green leafy vegetables, potatoes, and cucumbers.
Ginger
Ginger has anti-inflammatory and anti-inflammatory properties, so it is a natural remedy for heartburn and other stomach problems. Ginger can be consumed by grinding it or cutting it into pieces and mixing it with tea in food.
