Thyroid: The reason for many diseases is our bad food and drink are also responsible for this. Diseases like diabetes, thyroid and arthritis have now become common among people. Please tell that due to thyroid, people are facing many diseases. The thyroid gland is present in the back of the neck, which helps in controlling the metabolism of the body. But what is the reason for having thyroid? What are its symptoms and what should be the diet plan of the patients? Today we will tell you about this.
How many types of thyroid
There are two types of thyroid, one is hypothyroidism and the other is hyperthyroidism. Hypothyroidism is also called underactive thyroid. This happens to a person when there is an insufficient amount of thyroid hormone. Due to this, the patients start getting thin. Hyperthyroidism is that, due to which hormones are produced in excess in the body. Apart from this, there is a problem like a goitre even when iron is deficient in the food.
Know its symptoms?
Constipation
Exhaustion
Tension
dry skin
weight gain or loss
slow heart rate
high blood pressure
hair fall
Let us tell you that women have more thyroid than men. Especially in women, this disease starts at the age of 30 years.
What to eat in the thyroid?
Flaxseeds: Flaxseeds are considered very beneficial for thyroid patients. The omega-3 fatty acid found in these helps in reducing hypothyroidism.
Brazil Nuts: Selenium is found in good quantity in Brazil nuts. In such a situation, thyroid patients can include Brazil nuts in their diet.
Whole grains: By consuming whole grains, you can get rid of diseases like the thyroid. The quantity of zinc is found to be very good in it. If you want, you can also include eggs in your diet.
