People living in South Asia eat a lot of rice. Simply put, this rice is an important part of the diet of people living in South Asia. People of this region like rice so much that they cannot live without eating rice once a day. However, eating more rice may not be beneficial for our health. While rice contains a lot of carbohydrates. Also, it contains a lot of starch. At the same time, there is a deficiency of some nutrients which are essential for the body. Eating rice in excess can also increase the sugar level in the blood. Due to this, the weight starts increasing after a time.
Is it right to eliminate rice from the diet?
In such a situation, the question arises whether you should completely remove rice from your diet. What will be the effect on your body if you do not eat rice for a month in the beginning? According to the news published in the Indian Express, when you completely stop eating rice for a month. So due to low-calorie intake, your body weight can be reduced. Priya Verma, a chief nutritionist of 'Shri Balaji Action Medical Institute', said, rice is high in carbohydrates, it can increase the sugar level in your blood.
By not eating rice, the amount of glucose in the blood decreases, after which obesity is reduced.
Riya Desai, the senior nutritionist at Wockhardt Hospitals, Mira Road, agreed that giving up rice completely for a month can lead to some weight loss. But only if you are not eating anything else instead of rice. After which the total amount of calories and carbohydrates is limited. Due to the increase in the sugar level in the blood, the amount of glucose in your body is increasing. If you stop eating rice, the amount of glucose in the body will automatically decrease, and due to this your weight will also decrease.
What happens if you stop eating rice completely?
For the month you are not eating rice, your blood sugar level will decrease. But once again if you start eating rice then the level of glucose will start going up and down. Now it is important to know how much and when should rice be eaten. Does eating a small bowl of rice cause any harm to the body?
Do not remove rice from the diet at once, but eat it in this way
It is not wise to remove rice from the diet completely. If a person has been told by the doctor that carbohydrate is not very good for your body, then he should remove it from his diet. But when there is no such thing then it is not right to stop eating rice altogether. On the other hand, the most important thing is how you eat rice. There is a special way of eating rice. Due to this your weight also remains under control.
This is the right way to eat rice
Rice is not good for health, so completely removing it from the diet is not the right option. How do eat rice? Rice is rich in carbohydrates, so whenever you eat, you can eat some green vegetables ie fiber and protein. By eating carbohydrates, the body gets energy and by eliminating it, the body becomes completely weak. That's why it is not right to remove it from the diet completely. Along with this, many vitamins and iron are deficient in the body. While losing weight our focus is to remove bad fat. Not reducing healthy fat and muscles.
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