The problem of excess weight or obesity is harmful to the body in many ways. It can lead to serious and chronic diseases like diabetes, high blood pressure, and heart disease. This is the reason why health experts advise all people to keep their weight under control. Since the risk of obesity is increasing in children too, efforts should be made to control weight from an early age.
Regular exercise, and being physically active are very important for weight loss. People often start going to the gym for weight loss. But are you not getting benefits from this measure as well? If yes, then you need to pay serious attention to some other things.
Let us know what can be the reasons that cause weight gain. Which also need to be paid attention to.
Exercise is necessary for weight loss.
If you want to lose weight, then regular physical activity is necessary. Exercises like strength training not only help in strengthening muscles and building physical strength but also help in controlling weight. Weight loss can be done by including it in the daily routine. Similarly, aerobic exercise can help in reducing excess fat from the body and reducing weight.
You should practice at least 150 minutes of moderate aerobic activity a week or 75 minutes of strength training a week. This can help in keeping the body fit and reducing weight.
However, if even after these efforts, weight is not reducing, then pay attention to some other conditions as well.
Improve the diet
Along with exercise and other physical activities, it is also very important to improve the diet to lose weight. Eating too much, taking more calories through food, eating processed or fast foods, and eating sugary things also lead to rapid weight gain. If you want to lose weight, it is very important to improve your diet. Consumption of those things should be minimized which are high in calories.
Pay attention to these health problems.
Some types of health problems also cause body weight gain and it becomes difficult to control it. Therefore, if you are trying to lose weight, then it is also important to control these problems. Hypothyroidism, depression, heart disease, diabetes, and polycystic ovary syndrome (PCOS) are also considered to be weight gainers. It is important to keep them under control.
Do you have sleep problems?
It is also important to get enough sleep for good health. Studies have found that people who do not get enough sleep may have difficulty losing weight. Lack of quality of sleep also increases the risk of weight gain. A review of studies in the year 2022 found that lack of sleep can lead to changes in eating habits, which can also lead to weight gain. If you want to lose weight, then make a habit of good sleep.
(PC: Freepik)
