Healthy Flour For Winter Season: It is difficult for many people to spend the winter season because they cannot tolerate too much cold, no matter how many layers of thick clothes they wear, until there is warmth from inside the body. Till then there will be no significant benefit. For this, it is important that you consume such things which provide necessary nutrition to the body. Let us know which breads made from grains other than wheat should we eat during the winter season, so that the bad effects of this season can be removed.
Eat bread made from these flours in winter
1. Bajra
Bajra roti is often eaten in the winter season, it is gray, and fiber, iron, potassium, and omega-3 fatty acids are found in it. Consuming it provides warmth to the body.
2. Jowar
With the help of Jowar, you can prepare gluten-free roti. This keeps the blood sugar level under control and there is no problem of digestion. The risk of heart disease increases in winter, in such a situation eating jowar roti helps prevent heart disease.
3. Buckwheat
You must have often seen that buckwheat flour rotis are consumed during fasting, but it is very beneficial in winter also. It contains Vitamin B complex and the fiber present in it protects us from many problems.
4. Maize:
You must have heard a lot about the combination of Maize Roti and Mustard Greens, it makes your mouth water just by seeing it, but do you know that Maize is called a powerhouse of nutrients because it contains Vitamin A, Vitamin C, Vitamin K, selenium and beta carotene are found. This increases the immunity of the body, thereby preventing colds, coughs, and flu.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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