By Jitendra Jangid- Friends, today we have become so busy in our work and life that we are not able to pay attention to our lifestyle and food, due to which many types of health problems arise, bad cholesterol increases in the body due to bad eating habits, which is a risk factor for heart disease, stroke and other heart related problems, but do you know that there are some foods by consuming which you can reduce bad cholesterol, let's know about them-
Flaxseed
Flaxseed is an excellent source of water-soluble fiber, which can help reduce bad cholesterol. Fiber binds with cholesterol and helps remove it from the body.
Walnut
Walnuts are rich in omega-3 fatty acids, which are known for their heart-protective properties. They help reduce inflammation and reduce LDL cholesterol.
Chia seeds
Like walnuts, chia seeds are also rich in omega-3 fatty acids. They reduce inflammation and help lower LDL levels.
Ginger
Ginger not only aids digestion but also works to break down cholesterol deposits in the bloodstream and reduce inflammation.
Garlic
Garlic contains an active compound called allicin, which has been proven to lower LDL cholesterol and improve heart health.
Oats
Oats are rich in soluble fiber, which binds cholesterol and helps flush it out of the body.
Millets (Jowar, Bajra, Ragi)
Millets are nutrient-rich grains that provide essential vitamins and minerals and also help control bad cholesterol.
