Weight Loss Food: Nowadays every other person is troubled by increasing weight due to the run-of-the-mill life. It is very important to keep the weight under control. But do you know that you can reduce weight even by taking a healthy diet? Let us know here what kind of diet you should follow to lose weight.
Diet to lose weight -
Breakfast
Rava dosa-
Often people like to eat parathas for breakfast. But you should not consume it. Instead of this, you can eat Rava Dosa. Yes, rava dosa helps reduce weight. So start your day with dosa. To make this, take sour curd in a bowl. Mix two bowls of rawa in it. Prepare a paste by adding some water to it. Now prepare a batter with mustard seeds, curry leaves, chana dal, and a pinch of salt. Heat water in a pan, pour this batter in it, and spread it, Rava Dosa is ready in this way.
Lunch -
Besan Ajwain Paratha
To lose weight, you can eat besan ajwain paratha at lunch. For this, take a bowl of gram flour, half a bowl of wheat flour, a pinch of salt, half a teaspoon of celery, and a teaspoon of olive oil. Knead dough by mixing all these, now cut small portions of this dough and roll it in the shape of parathas and cook it on a griddle. You can also eat it with any vegetable.
Dinner
Multigrain Bread Sandwich -
Toast 2 slices of multigrain bread, now take out the avocado pulp and add salt and black pepper to this pulp. Now apply hung curd on one slice and avocado pulp on the other slice. On the other hand, put grated cheese, carrot, and capsicum on the slice. Now reduce your weight by eating this at dinner.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtiems does not confirm it.)
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