We all know how important it is for our immunity to be strong. Especially, since the time of Corona, there has been a lot of talk about boosting immunity. To fight any infection, our immunity needs to be strong to avoid it. To keep the body strong and healthy, it is very important to have the right amount of vitamins and minerals. Due to their deficiency, our immunity also starts decreasing.
There are many such vitamins and minerals which are very important for our immunity. One of these minerals is zinc. Zinc is great for boosting our immunity. Actress Bhagyashree often shares her secrets related to fitness and beauty on social media. Let us know how zinc helps in boosting immunity and in which food items zinc is found in high quantity.
Why is zinc necessary?
Zinc is very important for our bodies. Along with increasing immunity, it is also very beneficial for eyes, hair and skin. Zinc is not produced in our body, so to maintain the level of zinc right, we must take a diet rich in zinc.
In which things will zinc be found?
Egg
Eggs are a good source of zinc. If you eat eggs, then you can include one egg in your diet daily to meet the deficiency of zinc in the body.
Meat/fish
Apart from protein, zinc is also found in large quantities in meat/fish. If you eat non-veg, then make it a part of your diet, not every day but occasionally. For people who like non-veg, it is easy to keep the level balance of zinc in the body.
Curd
Good bacteria are found in curd. It is very good for boosting immunity. In summer, the curd is great for cooling our body from the inside, improving digestion and boosting immunity. Zinc is found in abundance in it.
These are wage options
It is not that if you do not eat non-veg, then you cannot meet the deficiency of zinc in the body. There are many such things in veg too which are rich in zinc. Zinc is also found in abundance in broccoli, bananas, cereals and dairy products. Nuts and seeds are also rich in zinc.
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
