As the winter season approaches, people often start gaining weight. The main reason for this is that in winter we start eating more and reduce physical activities. Apart from this, the metabolic rate of our body also slows down in winter, due to which the risk of weight gain further increases.

As soon as the winter season arrives, we all take various measures to keep our body warm. We wear warm clothes, drink hot drinks and often consume high-calorie foods. Due to all these reasons, we are more likely to gain weight in winter. If you are also worried that your weight might increase, then you can follow the easy measures mentioned below.

Ways to maintain healthy weight in winter

Do regular exercise.

It is important to exercise regularly even in winter. Exercising helps in reducing and controlling weight. Exercise increases the metabolic rate of our body, which reduces the chances of weight gain.

Healthy Diet:

Eating a balanced and healthy diet helps in controlling weight. It is important to eat a healthy diet even in winter. Eat fresh home-cooked food at least three times a day. Eat food rich in protein, fiber and vitamins. Avoid junk food, sweet drinks and oily food.

Pay attention to calorie intake.

Pay attention to calorie intake even in winter. Calculate your daily calorie intake and do not eat more calories than that. Cooking at home is more beneficial. Eat vegetables, salads and whole grains for lunch and dinner, and eat fruits, nuts and seeds as snacks.

Increase water intake:

Drinking adequate amount of water helps in controlling weight. Even in winter, you should drink at least 8 glasses of water a day.

Get enough sleep.

Sleep increases in winter due to cold weather. But it is also important to get enough sleep. This keeps body weight under control and reduces stress.

Stress and Depression:

Due to change in weather in winter, many people may suffer from stress and depression. Due to stress and depression, people also start eating more, which can lead to weight gain. Therefore, stay away from stress and depression as much as possible. You can get rid of stress by engaging in yoga, meditation or other recreational activities.

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