Health Tips: Follow these tips to reduce Cholesterol !

Cholesterol Lowering Foods: At present, people are very worried about increasing cholesterol. Because of this they also have to face heart disease. It is noteworthy that cholesterol is also directly related to heart problems. In such a situation, it is our responsibility to control cholesterol level. By doing this you can also reduce the risk of heart attack and stroke. Cholesterol is found in both good and bad forms in our body. India's famous nutrition expert Nikhil Vats told that you can reduce the amount of cholesterol in the body by making slight changes in your diet. Also can prevent LDL from increasing.

3 super foods to reduce cholesterol

1. Nuts

Nuts can be very useful for you in reducing cholesterol. But let us tell you that whenever the name of nuts comes, people add only almonds, cashews and raisins in their diet. But if you want to reduce cholesterol then consume walnuts also. Both protein and fiber are present inside walnuts. In such a situation, you can reduce cholesterol levels by adding walnuts to your diet.

2. Fruits and Vegetables

Cholesterol can also be reduced by consuming fruits and vegetables. Let us tell you that fruits and vegetables contain small amounts of calories. Apart from this, vitamins, fiber and anti-oxidant elements are found in fruits and vegetables which are not only useful in reducing the levels but can also keep you healthy.

3.Popcorn

You will be surprised to hear this but let us tell you that popcorn is also useful in reducing cholesterol levels. In fact, popcorn contains nutrients like fiber, vitamin B, magnesium etc. which can not only keep the digestive system healthy but are also helpful in controlling cholesterol levels. In such a situation, you can add popcorn to your diet.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.

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