Fruits Without Peel: Fruits are an important part of our diet. But it is very important to eat fruits in the right way. While many fruits are eaten with peels because by not doing so, their nutrients are reduced. But do you know that nutrients are also present in the peels of fruits? By the way, nowadays chemicals are put on fruits, for this reason, people take out the peel of fruits and eat them. But here we will tell you that doing so is harmful to your health. Could. In such a situation, here we will tell you which those fruits which should not be eaten after peeling them.
Don't make the mistake of eating these fruits by peeling them.
Pear-
Pear should always be consumed with peel only. Antioxidants and vitamins are found in its peel. If you eat a pear with peel, then the body will get dietary fiber. That's why pear should always be eaten without peeling.
Guava -
Guava can be consumed along with the peel. Antioxidants, vitamins, fibers, and minerals are found in guava. That's why guava should never be eaten after peeling it. At the same time, keep in mind that it should not be consumed in case of a cold or cough.
Apple -
Many people eat it by removing the peel but let us tell you that antioxidants and fiber are found in the peel of the apple, so the apple should be washed and eaten directly, it should not be peeled.
Chiku-
Chickoo is consumed along with the peel. Vitamin C, antioxidants, and iron are found in its peel. That's why Chiku can be consumed along with the peel.
Kiwi-
Kiwi should be consumed along with the peel. This is because elements like fiber, folate, and vitamin E are found in the peel of Kiwi. That's why Kiwi should be consumed along with the peel.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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