Not only in India, the disease of diabetes is making people from all over the world its victims. When someone gets this disease, then his biggest concern is what to eat and what not to eat. If you consume anything unhealthy, then suddenly the blood sugar level can increase. In such a situation, the risk of kidney and heart disease increases. India's famous dietician Ayushi Yadav told that if we mix 3 things in milk and drink it, then the level of glucose will be maintained.
Mix these things with milk
1. Milk and Cinnamon
Cinnamon is a very tasty spice, it must be used by diabetic patients because it has antioxidant and anti-inflammatory properties, which makes it easier to control blood sugar levels. Mixing this spice in milk and drinking it maintains good health.
2. Milk and Almonds
The combination of milk and almonds is considered very beneficial for health, milk contains all kinds of nutrients. On the other hand, vitamin E, vitamin D, protein, and fiber are found in almonds. Due to low calories, blood sugar remains under control. That's why one must drink a glass of almond milk daily.
3. Milk and Turmeric
We often consume turmeric milk after injury, but do you know that it is also very beneficial for diabetes patients? It contains anti-inflammatory and antioxidants, the insulin level is maintained and at the same time the blood glucose level is also maintained.
At what time to drink milk for diabetes? Best Time To Drink Milk
According to Dietician Ayushi Yadav, diabetic patients should consume milk during breakfast as it slows down the digestion of carbohydrates and does not cause problems in maintaining the blood sugar level.
(PC: Freepik)
