The stomach is the most important organ of our body because whatever we eat, everything goes into our body through our stomach. Therefore, it is very important to have a healthy stomach. If your stomach is fine, you can avoid many types of diseases. But nowadays, people are often troubled by stomach problems. Constipation is a problem that is increasing rapidly. In this article, we will tell you some home remedies that will keep your stomach healthy and provide relief from constipation. Before this let us know why constipation occurs.

Constipation is a problem in which there is difficulty in passing stool. There can be many reasons for the problem of constipation, some of which are the main reasons like-

- Fiber helps the stool to become soft and easy to pass. Lack of fiber is a common cause of constipation.

- Water helps in softening the stool. Lack of water is another common cause of constipation.

- Regular exercise helps strengthen the abdominal muscles, which helps move stool. A sedentary lifestyle is another cause of constipation.

- Some medicines, such as pain medicines and antidepressant medicines, can cause constipation.

- Some medical conditions, such as hyperthyroidism and Parkinson's disease, can cause constipation.

Home remedies to cure constipation

Celery Water

Celery is a natural laxative that can help relieve constipation. Mix one teaspoon of celery seeds in a cup of warm water and drink it twice a day.

Triphala Churna

Triphala is an Ayurvedic medicine, which can help in relieving constipation. Mix one spoon of Triphala powder in a glass of warm water and drink it in the morning on an empty stomach.

Amla

Amla is a delicious and nutritious fruit that can help relieve constipation. Mix one spoon of honey in one cup of Amla juice and drink it twice a day.

Aloe Vera

Aloe vera is a natural stool softener that can help relieve constipation. Mix one spoon of aloe vera gel in a glass of water and drink it twice a day.

Lemon Juice

Lemon juice is a natural laxative, which can help relieve constipation. Squeeze lemon juice in a glass of lukewarm water and drink it twice a day.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google