Health Effects Of Chia Seeds: Nowadays there is a lot of craze for chia seeds given health-related problems. Chia seeds are used a lot to reduce weight. In this way, chia seeds are added to many types of weight-loss drinks and smoothies, and salads. Let me tell you, Chia seeds are called Sabja in Hindi. These are small and black-black seeds in appearance. These small seeds have great qualities. Chia seeds are rich in antioxidants. Its use works to protect the body from the negative effects of free radicals.
Despite having so many qualities in Chia Seeds, they can also have disadvantages. Let us know what is the effect of excessive consumption of chia seeds on health and which patients should not consume chia seeds…
1. Diabetic patients should not eat chia seeds
If you are a diabetic patient, do not consume chia seeds even by mistake. Because eating it can cause health problems. Chia seeds regulate the glucose level in the blood, but these seeds can also react with the intake of sugar level control medicines.
2. Don't eat chia seeds in blood clotting.
In case of deep injury, the wound bleeds and bleeding stops only when the process of blood clotting in the body works properly. Whereas chia seeds contain omega-3 fatty acids. Due to this, the blood becomes thin. Chia seeds can further thin the blood. That's why chia seeds should not be eaten in blood clots.
3. Indigestion
Let us tell you, Chia seeds contain a lot of fiber. If you consume chia seeds 4 to 5 times a day, it may cause indigestion. Because it does not get digested quickly due to having more fiber. On the other hand, if you eat more Chia seeds, then the weight can also increase rapidly. In such a situation, the digestive system can get messed up.
