Foods For Constipation: Whatever we eat affects all parts of the body, but the important work is done inside the stomach, if we do not keep this part of the body healthy then problems like constipation and gas may arise. When your digestion is not proper then obesity, diarrhea, and vomiting can also happen, so there must be more and more good bacteria in our stomach so that we do not face constipation. Let us know what you can do about this.
To do to relieve constipation
Eat probiotics food
with the help of probiotics food, good bacteria come into the stomach, they are very much needed in the digestive system. If you consume things like curd, olives, and buttermilk, then not only will the digestion be better, but the bad effect of unhealthy foods will also be reduced. This is the reason why you must have often seen that people often eat curd after having a meal.
Take fiber rich diet
Whenever there is a problem related to the digestive system, then doctors recommend eating a more and more fiber-rich diet, it is a nutrient that improves digestion. That's why you eat a high-fiber diet regularly.
Drink a sufficient amount of water
f you want to keep your digestive system good, then there must be no shortage of water in the body. Most health experts recommend that a healthy adult must drink at least 8 glasses of water a day.
Stay away from these foods
People who eat oily or high-fat food often get upset in their stomach, to avoid this, keep as much distance as possible from things like puri, red meat, potato chips, samosa, and french fries. , Because its digestion is difficult due to which the problem of constipation can arise.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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