Constipation Cure Remedies: Not having a clean stomach is a common problem that often bothers people. This problem can be caused by changes in diet and lifestyle. If you are suffering from this problem and you want to cure it with natural methods, then here we have brought some remedies for you which will help in relieving constipation. Let's know.
These methods will remove the problem of constipation-
1. Drink a sufficient amount of water: Drinking a sufficient amount of water is the simplest and most effective way to get rid of constipation. Drinking at least 8-10 glasses of water daily can reduce your stomach problems.
2. Eat fruits and vegetables: Fruits and vegetables are good sources of fiber required by your body. Therefore, eating fruits and vegetables daily can reduce your stomach problems. Include dates, apples, figs, pears etc. in fruits, and include spinach, and carrots in vegetables.
3. Drink fresh juices: Drinking fresh fruit and vegetable juices can reduce your stomach problems. You can drink dates, figs, lemon, and carrot juices.
4. Do yoga and exercise: Doing yoga and exercise can help you overcome your stomach problems. The practice of meditation and pranayama can reduce your stomach problems. Along with this, some simple daily exercises like walking, jogging, or cycling can also help in relieving constipation.
5. Consume Triphala Churna: Triphala Churna is a natural medicine that helps in curing stomach-related problems. Taking it daily at night before sleeping with warm water can reduce your stomach problems.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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