Millions of people around the world are troubled by the problem of not having clean stomach after waking up in the morning. Constipation is the most common among stomach related problems. Due to constipation, mood remains bad throughout the day and one feels lethargic and tired throughout the day. Due to not having a clean stomach, the risk of many other diseases also increases.
There are many herbs in Ayurveda for cleaning the stomach and intestines. Today we will tell you about three of those herbs which help in removing the dirt from the stomach in a natural way. Let us know.
Aloe Vera
Aloe vera is another effective herb that helps in clearing out the impurities in the intestine. Aloe vera contains fiber, antioxidant and anti-inflammatory properties. Drinking aloe vera juice or consuming aloe vera gel makes bowel movements easier.
Triphala
Triphala is a powerful medicine in Ayurveda that helps in clearing intestinal dirt, relieving constipation and improving digestion. Triphala is a mixture of three herbs – Vibhitaki, Haritaki and Amla. These three herbs are rich in antioxidant, anti-inflammatory and laxative properties. Triphala can be consumed with water or milk.
Mint
Mint is a fresh and delicious herb, which helps in keeping the gut healthy. Mint contains fiber, antioxidant and anti-inflammatory properties. Drinking mint tea or consuming mint leaves improves digestion and relieves constipation.
Benefits of consuming these herbs:
Removes dirt from the stomach.
Strengthens the digestive system.
Relieves constipation.
Makes bowel movement easier.
Relieves stomach ache and gas.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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