Most of us are working and many people start having back pain while sitting in the office, which if not paid attention to, can be very harmful for our body. We are concerned about your health, so today in this article we are going to tell you about some easy exercises which you can do while sitting in the office.
Start with triceps dips: If you do not have time to get up from the chair, then you can do this exercise while sitting on the seat. This is beneficial in removing stiffness of your hands and feet.
- First of all, sit on the chair with your back straight.
- Now place both your hands on the chair in line with your waist.
- After this, put all your weight in your hands with the support of the chair and go down.
- Keep in mind that you have not gone down completely. You just have to go as far as your elbow can bend.
- Now after going down, go back upstairs and sit on the chair.
Now repeat the same process without sitting on the chair.
- Do this exercise at least 10 times.
Neck Roll: Often, while sitting in front of a computer or laptop, our neck becomes stiff and starts hurting. If your spine is also hurting then do neck roll exercises. This will give you a lot of relief and you will not even have to get up from the seat.
- First of all, sit on your seat in straight position.
- Now start rotating your neck in a right direction in line with the nose.
Similarly, rotate your neck in the left direction also.
- Rotate it 10-10 times in both directions and get rid of neck pain.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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