Boost Your Child's Immunity: When raindrops fall in our courtyard during the hot summer, it gives a feeling of great relief. In this way, we feel like soaking ourselves in the drizzling rain, but due to the fear of cold, cough, and cold, we stop ourselves from doing so. However, our children are not aware of this danger and they often get their hair and body wet during monsoon. In such a situation, the risk of infection increases.
How to strengthen children's immunity?
After the coronavirus epidemic, there has been a constant emphasis on boosting immunity, because if we do not improve our immunity, then there can be an attack of many diseases. Such seriousness is also necessary for children. Let us know how to save our boys and girls in the changing season.
1. Feed Healthy Foods
A healthy diet is considered the first step to the health of any human being because if we do not eat healthy food, then the body will not get enough nutrition and it will be difficult to avoid many types of infections. You will be very worried about your children, so if you feed them milk, roti, oats, green vegetables, and fresh fruits, then immunity will remain better.
2. Don't let there be a lack of sleep.
A healthy adult is advised to sleep for about 8 hours, but if we talk about children, most health experts recommend getting enough sleep for 10 to 14 hours. However, sometimes newborns sleep even for 15 hours. This will not pose any threat to their immunity
3. Wear a mask outside the house
Even though the coronavirus is not so effective now, but its danger has not been reduced yet, in such a situation, keep children wearing masks outside the house because the risk of infection increases further in the rainy season.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
