As the winter approaches, it brings cozy evenings by the fireplace and a hot cup of coffee. However, it also heralds a common discomfort: dry eyes. The cold, dry air and indoor heating systems can wreak havoc on our eyes, leaving them irritated, red, and parched. But fear not!
Dr Maramganty Vamshidhar, Senior Cataract and Refractive Surgeon, Maxivision Eye Hospital, Somajiguda, Hyderabad suggests several proactive steps you can take to prevent dry eyes during the winter months.
- Humidify the indoors: Indoor heating systems reduce the humidity in your home, leading to dry eyes. Invest in a humidifier to add moisture to the air, helping to maintain an optimal humidity level for your eyes.
- Stay hydrated: Dry eyes can often be a sign of overall dehydration. Ensure you’re drinking plenty of water throughout the day to keep your body and, consequently, your eyes, well-hydrated.
- Blink regularly: Extended screen time, whether on a computer or while binge-watching, can reduce your blink rate. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This helps distribute a fresh layer of tears over your eyes.
- Use artificial tears or eye drops: Over-the-counter artificial tears can provide immediate relief for dry eyes. Consider keeping a small bottle in your bag or at your desk for easy access. Remember to seek professional help for over-the-counter artificial tears or eye drops.
- Protect your eyes outdoors: When you venture outdoors, don’t forget to wear protective eyewear like sunglasses to shield your eyes from harsh winds and UV rays, which can exacerbate dryness. Additionally, incorporate eye-healthy foods into your diet, such as leafy greens, carrots, and fish rich in omega-3 fatty acids. By following these tips, including the 20-20-20 rule and a balanced diet, you can ensure your eyes remain moist and comfortable throughout the winter season.
Winter should be a time of joy, not discomfort. Take action to protect your eyes and fully enjoy the season.
