Tips to Bood Sugar Control: Diabetes is a serious disease. There is no cure for this disease. At the same time, this question remains in the mind of many people how to keep diabetes under control? If you also have diabetes problem, then you need to pay some attention to your lifestyle. Yes, during this time you should change your diet. But it can be controlled. In such a situation, we will tell you here what things you should take care of after the diagnosis of diabetes.
Control diabetes in this way
1- Instead of fried things, you should eat whole grains.
2- Don't start the morning with tea or coffee even by mistake. Instead, you can drink cinnamon tea.
3- Don't eat salty foods at all. Because they increase inflammation in the body.
4- Consume vinegar of berries before lunch. It helps in regulating blood sugar.
5- Consume buttermilk in between two big meals of the day. By doing this you do not feel hungry again and again.
6- After breakfast, lunch, and dinner, do a walk for 15 minutes. This keeps the blood sugar level under control.
7- Consume fruits daily. This is because fruits work to control your blood sugar level.
8- Include dry fruits in the diet as well. Please tell that before including dry fruits, consult a doctor.
9- Make daily exercise or yoga a part of life, by doing this you can stay fit.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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