Health Precautions During Gulabi Thandi: The cold has knocked at the beginning of the month of October. Now it feels mildly cold during late night and early morning. This season helps in the spread of many diseases. During this period, there is a risk of dengue, malaria, chikungunya, flu, fever, and many viral diseases. For this, the most important thing is to protect yourself from this cold. We do not take this season so seriously because winter is not at its peak. Let us know how to protect yourself and your family from this weather.

How to avoid pink cold?

1. Wear light warm clothes at night.

Pink cold can make you sick, light cold winds blow at night, to avoid this you should wear light warm clothes. If your immunity is a little weak then this becomes even more important.

2. Do not wear open footwear.

Avoid wearing open footwear while going out of the house in the dark because it causes cold air to enter the feet, due to which you may fall ill. You should wear light warm socks and shoes that cover your feet.

3. Eat hot food:

During the winter season, hot food can help you protect yourself from cold. Therefore, consume plenty of hot water, soup, hot milk, and food with hot taste.

4. Keep drinking water.

Even though the intensity of thirst is less during pink cold, still you should keep drinking 7 to 8 glasses of water a day. Even in this season, you should remain hydrated so that you do not fall victim to diseases.

5. Do not run the cooler.

You should stop using the cooler in this season because the temperature can drop suddenly after 2 o'clock in the night, at that time you are not able to turn off the cooler after getting up from the bed and your body feels extremely cold.

6. Sleep covered with a sheet.

You may not need the sheet that much when you go to sleep on the bed, but when the temperature goes down at night, it will be needed. With this, you will be able to easily avoid cold.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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