The winter season is going on, in this season most people like to eat puris, and parathas, due to which gas is formed in the stomach or sour belching starts coming. Because of this people remain upset all the time. On the other hand, eating oily food can also cause obesity, heart disease, or high blood pressure. In such a situation, you should avoid excessive consumption of oily foods. But if you have gas or indigestion problems in your stomach, then you do not have to worry because here we will tell you what you should do after eating oily food.
Do these things after eating oily foods
Drink lukewarm water
If you have eaten too much oily food then drink lukewarm water. This will give relief from problems like indigestion, sour belching, and flatulence. If you are also troubled by the problem of sour belching, or gas, then drink lukewarm water immediately. This makes the digestive system active. On the other hand, if you do not drink enough water, then your food is not digested properly, due to which the problem of constipation arises. But drinking lukewarm water solves this problem.
Take a walk to get relief
If you have eaten a lot of food, then take a walk for a while. This is because eating oily or heavy meals makes the stomach feel heavy along with the mind. Walking there improves digestion power. In such a situation, take a walk for 15 to 30 minutes to improve digestion.
Consume probiotics
Digestive health remains good by eating foods containing probiotics. Therefore, if you are worried about eating oily food, then eat a bowl of curd. By doing this you will get relief.
