We often make our tongues happy by eating oily and junk foods, but somewhere we are harming the heart. Eating oil-rich food increases bad cholesterol in the blood vessels, due to which blood pressure starts increasing and later it becomes the cause of serious diseases like heart attack. The number of heart patients has started increasing in the whole world including India, so we must choose only those things which are considered healthy in our daily diet.
Benefits of onion leaves
Important nutrients like dietary fiber, vitamin A, vitamin B6, vitamin B9, vitamin C, vitamin K are found in onion leaves. Apart from this, this green leafy vegetable contains kaempferol, flavonoids, quercetin, and anthocyanin. Eating onion leaves provides antioxidant, anti-inflammatory and antimicrobial properties.
1. The risk of heart attack will be less
Onion leaves are rich in potassium, which helps in keeping blood pressure normal, as it reduces the amount of bad cholesterol in the blood and increases the level of good cholesterol.
2. Bones will be strong
Onion leaves are considered a rich source of calcium, which is very important for strong bones. By eating this, bone density increases and flexibility starts coming in it. For people whose age has crossed 40, their bones start getting weak, in such a situation, onion leaves can be very useful.
3. Digestion will remain healthy
If you have complaints of upset stomach, then onion leaves must be included in the daily diet. Due to this, the work of the kidneys becomes easy and at the same time, there is no problem in digesting food. Problems like constipation and gas go away from these leaves.
4. Anemia will go away
With aging, there is a lack of blood in the body of many people, due to which they start getting tired soon. In such a situation, if a person consumes onion leaves, then they get vitamin C and also the absorption of iron in the body increases. Eating this leaf increases red blood cells, which helps to get rid of anemia.
(PC: Freepik)
